Pilates classes
From high-intensity to recovery and mobility, our Pilates classes are low-impact, fun and effective.
Why to practice Pilates with Ricardo?
Whether you’re building strength, improving mobility, or recovering with care, we offer low-impact, effective, and enjoyable classes tailored to your goals.
MAT group classes
Join our dynamic Mat Pilates group sessions, designed for all levels and held in a supportive and motivating environment. Classes take place every Monday and Friday at 9:00 AM, and Thursday at 6:00 PM.
Each session combines a variety of small equipment, including flex bands, toning balls, and rings, integrated into a thoughtfully structured mat Pilates routine. The class is designed to develop the key elements of physical fitness through mindful and effective movement.
Ideal for mat Pilates enthusiasts, these sessions will help you build and restore strength, improve flexibility, and enhance overall body awareness and control.
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Pilates equipment Classes
Our Pilates Equipment sessions combine the Reformer, Tower, Chair, and Mat to create a dynamic and complete training experience.
By working across different apparatus, each session offers a full-body approach that develops strength, flexibility, coordination, and control, while improving posture and overall body awareness. The variety of equipment allows for a more personalized and adaptable workout, suitable for all levels.
These sessions are ideal for those looking to experience the depth of the Pilates method, challenge the body in different ways, and achieve balanced, effective results.
Rehab Pilates classes
Our Rehab Sessions are designed to support recovery, restore movement, and rebuild strength through a safe and structured approach to Pilates.
Whether you are recovering from an injury, post-surgery, or returning to training as an athlete, each session is tailored to your individual needs. Using a combination of guided exercises, specialized equipment, and mindful movement, we focus on improving stability, mobility, and overall function.
Inspired by the principles of STOTT Pilates, this approach helps retrain the body, reduce the risk of future injury, and support a confident return to daily activity or performance.
Benefits of Pilates
Spinal Health & Mobility
The spine is designed to be both strong and mobile, capable of moving freely through flexion, extension, rotation, and lateral movement. When it stops responding to these natural patterns, it becomes restricted—limiting movement and, over time, affecting overall quality of life.
Pilates focuses on restoring this essential balance. Through guided and controlled movement, we strengthen the muscles that support the spine while encouraging healthy mobility and articulation in all directions.
This unique approach allows the spine to regain its natural function—stable when needed, mobile when required—helping you move with greater ease, control, and confidence in everyday life.
Mind–Body Connection
Pilates is not only a physical practice—it is a method that trains the body and the mind together. Beyond strength and flexibility, it develops focus, concentration, and a deeper sense of body awareness.
Through mindful movement, you begin to understand how your body moves, responds, and adapts. This awareness allows the mind to guide the body more efficiently, improving coordination, control, and overall movement quality.
In a world that often prioritizes only the physical, Pilates reconnects you with yourself—enhancing clarity, presence, and the ability to move with intention. This connection becomes a powerful tool, not only in your practice but in everyday life.
Efficiency of Movement
Pilates teaches the body how to move efficiently—not just stronger or more flexible, but smarter.
Instead of overusing certain muscles and compensating through poor patterns, the body learns how to distribute effort correctly while maintaining healthy joint mobility. This allows the joints to move freely and safely through their natural range, reducing unnecessary tension, preventing fatigue, and allowing movement to feel lighter and more controlled.
Over time, this efficiency carries into everyday life—walking, lifting, working, even resting—so the body uses only the energy it truly needs.
A message from Ricardo
A Message to Future Instructors
You are born with the right to become whatever you choose to be. Whether that path leads you to law, science, or movement, choosing to become a Pilates instructor is choosing a meaningful and impactful profession.
Pilates belongs to the world of non-formal education, making it accessible—but with that accessibility comes responsibility. Teaching Pilates goes far beyond completing a short course; it requires dedication, knowledge, and respect for the people who place their trust in you.
This profession has the power to change lives—I have witnessed it. It creates not only physical transformation, but a way of living. For that reason, it deserves commitment, depth, and integrity.
If you feel called to this path, pursue it with purpose. Invest in quality education, understand the science behind the method, and embody the practice in your own body before guiding others.
Choose excellence over shortcuts. The community needs instructors who are prepared, responsible, and truly passionate about what they do.
Ricardo Cuellar Barrios.
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