Pilates & Body Harmony
Discover the vehicle that will guide you to greater awareness, balance and body strength
Welcome to Pilates & Body Harmony
Your destination for transformative training that develops the key elements of physical fitness through mindful movement. Whether you are looking to begin your journey in Pilates, an experienced practitioner refining your skills, looking to start a professional career as a Pilates instructor, or representing a company seeking to support the wellbeing and performance of your team, our approach is designed to support you at every stage.
Through our classes, education programs, and corporate training, each experience is carefully designed to guide you toward a balanced, aligned, and resilient body.
Choose the path that leads you to harmony, deeper connection, and a greater understanding of yourself.
Pilates Sessions
Discover the transformative power of Pilates with our comprehensive range of sessions designed to strengthen, align, and rehabilitate. Whether you’re looking to build core strength with Mat Pilates, challenge yourself with a combination of Mat and specialized equipment, or recover safely with targeted rehabilitation sessions, we have the right class for you.
Education- Pilates instructor training.
Take the first step toward a professional career in Pilates with the globally recognized STOTT PILATES® method.
Our education pathway is designed to provide a strong, science-based foundation, combining theory with hands-on practice to prepare you for real-world teaching. Whether you are beginning a new career or advancing your expertise, we invite you to grow with us and become part of a respected international community of instructors.
Corporate trainings
Breathing, concentration & Body Awareness
My corporate training sessions are centered around a specialized workshop on breathing and body awareness, designed to enhance mental clarity and optimize performance in the workplace.
Through structured and practical techniques, participants develop greater awareness of their physiological responses, enabling them to better manage stress, improve focus, and sustain concentration under pressure.
This results in more resilient, present, and productive individuals, equipped with tools that can be seamlessly integrated into their daily professional routines.
Train with me and benefit from over 25 years of experience, combining science, practice, and deep understanding—discover how your body can truly support you in everything you want to achieve.
Come and learn pilates with me and get to know your body to empower it with your mind.
The satisfaction of my clients speaks of the quality of my sessions.
Discover what my clients say about their experience
Not only did he help me improve my muscle strength and flexibility, but he also worked to address any muscular issues I had been facing. Through his knowledge and expertise, he tailored each session to my specific needs and goals. As a result, I now feel stronger and I have experienced a significant improvement in my overall well-being.
Ricardo’s guidance not only helped alleviate my pain but also improved my overall strength and flexibility. I’m incredibly grateful for his support and would highly recommend him to anyone dealing with similar issues or looking to enhance their well-being.
The private sessions with Ricardo were amazing. Apart from the knowledge in anatomy and techniques based in biomechanics of the human body that Ricardo used to help mobilize my shoulder, Ricardo possesses a healing energy that comes through his hands. This positive and therapeutic energy worked wonders with my shoulder. After every session, I felt much better physically and emotionally. The sessions with Ricardo applying the technique of therapeutic pilates exercises boosted my energy and helped me stay patient and positive through my injury recovery process.
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