by agiortsios | Sep 27, 2015 | Our blog
Welcome to our studio. At PILATES bodyharmony you are at good hands. Expert hands! Let us train your body. Let us show you the way. Join us!
by agiortsios | Jul 20, 2015 | Our blog
Fresh, fun & for everyone! High-energy and dynamic, Total Barre® integrates elements of Pilates, dance, cardio & strength training, that focuses on strength, flexibility, stamina and dynamic stability.
by agiortsios | Jun 15, 2015 | Our blog
STOTT PILATES is for everyone! For athletes and fitness enthusiasts to new comers. For people with chronic pain, low back pain, scoliosis and myosceletal problems. Special programs for injuries rehabilitation and prenatal. Book now an introductory session with one of...
by agiortsios | Jun 15, 2015 | Our blog
With its gentle, whole-body approach to recovery, Pilates is a good choice for clients with back pain. A vast majority of the active population experience back pain at one time or another. The discomfort can range from mild to severe or debilitating. Men and women are...
by agiortsios | May 6, 2015 | Our blog
Why STOTT PILATES® exercise give athletes an edge. By STEFANIA DELLA PIA (STOTT PILATES® Program Director of Education Merrithew Health & Fitness™) Participation in Pilates has grown exponentially around the world – and athletes are reaping the benefits. Experts...
